Discover the incredible weight loss benefits of brazil nuts, how to best prepare them and how much you should eat to get maximum benefit from brazil nuts – one of nature’s amazing fat burning foods.
It’s really no surprise that we get the Brazil nut from – where else – Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America.
They are actually seeds instead of nuts, and are enclosed within a tough outer shell, with flesh that looks like the flesh of an orange. However we commonly call it a nut, thus in the US it is commonly called a ‘Brazil nut’.
These prcular nuts taste rather earthy, and may be purchased at your local supermarket, grocery store, health food store or whole foods market.
Fat Burning Benefits of Brazil Nuts
Even though they do have fat (healthy, unsaturated fat), they also contain a great deal of protein, manganese, thiamin, selenium and phytosterols, plus they are also a reliable food source for calcium, zinc, Vitamin E and fiber. Wholesale nuts
Selenium is helpful in neutralizing the harmful effects of traveling free radicals prior to their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. The reason for this is because these nuts, contrary to many other plant proteins, have every amino acid that is required to maintain good health.
Vitamin E, similarly to selenium, is a potent antioxidant that helps to protect the body from heart disease and cancer. It aids circulation and healing and even alleviates PMS symptoms.
Since these nuts supply zinc, they help us digest and also facilitate metabolism of food.
Calcium is essential for bone and dental health and growth. Additionally, it maintains stable blood pressure levels, helps you to lose weight and fights against the potential to contract cancer of the colon.
Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too.